Joint Pain? Back Problems? Here’s When to See an Orthopedic Specialist

Many of us experience body aches now and then—especially in the knees, back, shoulders, or hips. Sometimes, it’s just due to a long day or poor posture. But when the pain becomes regular, keeps you from moving freely, or affects your daily life, it’s time to see an Orthopedic Specialist.

At OCS Santé, our orthopedic team, including Dr. Jankee Divyanand, helps patients manage and recover from joint, spine, and muscle problems with expert care and compassion.

What Does an Orthopedic Doctor Treat?

Orthopedic doctors focus on your bones, joints, muscles, and spine. They help with:

Knee pain or arthritis
Back pain and disc problems
Shoulder or hip stiffness
Sports injuries
Fractures or sprains
Posture-related issues
Neck pain and joint swelling

Signs You Shouldn’t Ignore

See an orthopedic doctor like Dr. Jankee Divyanand if you experience:

Pain that doesn’t go away after a few days
Difficulty walking, bending, or lifting objects
Joint swelling or stiffness
Numbness or tingling in arms or legs
Trouble sleeping due to pain

How OCS Santé Can Help

At OCS Santé, we offer:

Comprehensive physical examinations
Digital X-rays and imaging support
Accurate diagnosis
Non-surgical and surgical treatment options
Rehabilitation and follow-up care

Whether it’s a sports injury, age-related joint pain, or sudden back problems, Dr. Jankee Divyanand and the orthopedic team are here to help you move better, feel stronger, and live pain-free.

Tips to Keep Your Joints and Spine Healthy

While medical care is essential when pain persists, small lifestyle changes can go a long way in protecting your bones, muscles, and joints. Here are some orthopedic-friendly tips:

1. Stay Active (But Smart)

Engage in low-impact exercises like walking, swimming, or cycling to keep joints flexible without straining them.

2. Maintain Good Posture

Sit upright, avoid slouching, and make sure your workspace is ergonomically designed to prevent back and neck pain.

3. Stretch Regularly

Gentle stretches in the morning or after long sitting hours improve flexibility and reduce stiffness.

4. Strengthen Your Core

Strong abdominal and back muscles support your spine and reduce the risk of injuries.

5. Watch Your Weight

Maintaining a healthy weight eases pressure on knees, hips, and lower back.

6. Wear Supportive Footwear

Good shoes provide stability and reduce joint strain, especially if you walk or stand for long hours.

7. Don’t Ignore Minor Injuries

Small sprains or discomfort can worsen if left untreated. Early intervention prevents long-term problems.

8. Sleep Well

Use a firm mattress and maintain a proper sleeping posture to support your spine overnight.

Take the First Step Toward Pain-Free Living

Don’t let joint pain slow you down. Book your appointment with OCS Santé today and get the care your body deserves.

📌 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲, 𝟐𝟓 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟓 𝐚𝐭 𝟐𝟎:𝟑𝟎 𝐨𝐧 𝐎𝐂𝐒 𝐒𝐚𝐧𝐭é’𝐬 𝐩𝐚𝐠𝐞 𝐟𝐨𝐫 𝐎𝐂𝐒 𝐀𝐧𝐬𝐰𝐞𝐫𝐬.

This week’s topic: 𝐉𝐨𝐢𝐧𝐭 𝐏𝐚𝐢𝐧 – 𝐃𝐨𝐮𝐥𝐞𝐫 𝐃𝐚𝐧 𝐙𝐰𝐢𝐧
💬 Hosted by our General Practitioner with special insights from our Physiotherapist.

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