Listen to Your Heart: Symptoms You Shouldn’t Ignore & Simple Tips to Stay Healthy

When it comes to your health, your heart does more than just beat—it speaks. Whether through fatigue, breathlessness, or a racing pulse, it gives you subtle (and sometimes not-so-subtle) signs when something’s not right.

In this blog, we’ll walk you through some early warning symptoms, when to see a cardiologist, and how simple lifestyle changes like regular exercise can help you maintain a healthy heart for life.

What Symptoms to Look Out For – Shortness of Breath

One of the most common signs people tend to ignore is shortness of breath. Many think it’s just a part of aging, stress, or being “out of shape,” but in reality, it could be your body trying to tell you something important.

⚠ Symptoms to Watch For:

Feeling like you can’t take a full breath
Tightness or pressure in the chest
Rapid, shallow breathing—especially when resting
Breathlessness when climbing stairs, walking, or even talking
Sudden fatigue or light-headedness

If you experience these regularly, it’s a good idea to speak to a cardiologist. Breathlessness can be linked to heart issues, lung conditions, or even stress-related disorders.

Which Symptoms Does a Cardiologist Treat?

Cardiologists are experts in diagnosing and treating heart-related symptoms. Many of these symptoms are subtle and easy to dismiss until they become serious. That’s why it’s important to be aware of them early on.

🫀 Our Cardiologist like Dr. Sookur Dharmendra and Dr. Karooa Aswinee at OCS Santé can help if you experience:

Chest pain, tightness, or discomfort
Irregular heartbeat (palpitations)
Swelling in the feet, ankles, or legs
Frequent dizziness or fainting
Unusual tiredness, even after light activity
High blood pressure that’s hard to control
A family history of heart disease

Sometimes, even shortness of breath, when combined with any of the above symptoms, may point to a deeper heart issue that needs medical attention.

Health Tip: Exercise Regularly 💪

One of the most effective ways to keep your heart strong and reduce the risk of cardiovascular disease is by staying active. You don’t need a fancy gym membership—even simple routines can work wonders.

💡 Easy Ways to Add Movement to Your Day:

Go for a 20–30-minute brisk walk daily
Take the stairs instead of the lift
Try light yoga or stretching to reduce stress
Dance around the house—fun and heart-healthy!
Use a fitness app to track your steps and stay motivated

Regular exercise helps improve blood flow, strengthens the heart muscle, reduces stress, and helps regulate blood pressure and cholesterol. It’s a win-win for both your heart and your overall health.

Final Thoughts

Your heart deserves care, attention, and a little love each day. Paying attention to symptoms like shortness of breath, chest discomfort, or fatigue can make all the difference. And with the support of a trusted expert like Dr. Sookur Dharmendra and Dr. Karooa Aswinee at OCS Santé, you don’t have to face these concerns alone.

Most importantly, remember that prevention is better than cure—so get moving, eat well, and schedule regular check-ups to keep your heart in great shape.

Ready to take control of your heart health?

Book your consultation with Dr. Sookur Dharmendra or Dr. Karooa Aswinee, Cardiologist at OCS Santé, and get the guidance you need to stay strong and healthy.