Healthy Kidneys, Healthy Life: Early Signs of Kidney Problems You Shouldn’t Ignore

Your kidneys may be small, but they play a big role in keeping you healthy. They clean your
blood, remove waste, balance fluids, and help control your blood pressure. But when your
kidneys stop working properly, your whole body can be affected.

In this blog, we’ll share the early signs of kidney problems, when to see a kidney doctor
(nephrologist), and how Dr. Ancharaz Preeatum and the team at OCS Santé can help you
protect your kidney health in Mauritius.

What Do Kidneys Do?

Your kidneys are two bean-shaped organs located near your lower back. They work 24/7 to:

Remove waste and toxins from your blood
Balance salt and water levels
Help control blood pressure
Keep bones strong
Make hormones that help produce red blood cells

Because they do so much, even a small issue can lead to serious health problems.

Early Signs of Kidney Problems

Many people don’t realise they have kidney disease until it becomes serious. That’s why it’s
important to watch for early symptoms, including:

1. Swelling in Legs, Ankles, or Face

When your kidneys aren’t working properly, fluid builds up in your body.

2. Feeling Tired All the Time

Healthy kidneys produce a hormone that helps you make red blood cells. Without it, you may
feel weak or exhausted.

3. Changes in Urine

Foamy urine, dark color, blood in urine, or going too often—or not enough—can all be warning
signs.

4. Back Pain (Near Your Kidney Area)

Pain on either side of your lower back could be related to a kidney infection or stones.

5. Trouble Sleeping or Concentrating

Toxins can build up in your blood if your kidneys aren’t filtering properly, affecting sleep and
brain function.

6. Loss of Appetite or Nausea

When waste builds up, it can upset your stomach and make food unappealing.

When Should You See a Kidney Doctor?

If you have high blood pressure, diabetes, or a family history of kidney problems, it’s a good
idea to get your kidneys checked regularly—even if you feel fine.

You should also see a nephrologist at OCS Santé if you:

Notice any of the symptoms above
Have protein or blood in your urine
Get frequent kidney or urinary infections
Are taking long-term medications that affect the kidneys
Have swelling that doesn’t go away

Meet Dr. Ancharaz Preeatum – Kidney Specialist at OCS Santé

Dr. Ancharaz Preeatum, our experienced nephrologist in Mauritius, specialises in the
diagnosis and treatment of all types of kidney-related conditions. Whether you’re managing high
blood pressure, living with chronic kidney disease, or facing frequent urinary issues, Dr.
Preeatum provides personalised care tailored to your needs.

At OCS Santé, you’ll receive:

Expert kidney care and regular monitoring
Guidance on lifestyle, diet, and medications
Support for chronic kidney disease and dialysis management
Friendly, compassionate service focused on your well-being

Tips to Keep Your Kidneys Healthy

Here are a few simple habits to protect your kidney health:

✅ Drink plenty of water every day
✅ Limit salt and processed foods
✅ Control your blood sugar if diabetic
✅ Manage your blood pressure
✅ Avoid long-term use of painkillers (NSAIDs)
✅ Stay active and maintain a healthy weight
✅ Get regular check-ups if you’re at risk

Final Thoughts

Your kidneys are quiet workers—you may not notice a problem until it’s too late. That’s why it’s
important to listen to your body, watch for signs, and get help early.

Dr. Ancharaz Preeatum and the team at OCS Santé are here to help you take control of your
kidney health and live a better, healthier life.

Book an appointment today and take the first step toward protecting your kidneys.